Coaching Services:
Dr. Tomi Mitchell’s coaching approach is grounded in the belief that true wellness encompasses mind, body,
and spirit interconnectedness. She takes a holistic approach to coaching, addressing the symptoms and underlying root causes of imbalance. Through a combination of evidence-based practices and holistic healing modalities, Dr. Mitchell empowers her clients to cultivate resilience, reclaim their sense of purpose and live authentically aligned lives.
Areas of Focus:
1. Overcoming Burnout: Dr. Mitchell specializes in supporting individuals experiencing or at risk of burnout. She helps her clients identify the signs and symptoms of burnout, understand the underlying factors contributing to their distress, and develop personalized strategies for prevention and recovery.
Dr. Mitchell utilizes the Burnout Triad framework, which acknowledges the interconnected nature of emotional exhaustion, depersonalization, and reduced personal accomplishment, to guide her coaching approach.
2. Achieving Work-Life Balance: Dr. Mitchell recognizes the importance of a healthy balance between work and personal life. She works collaboratively with her clients to identify their priorities, set boundaries, and cultivate practices promoting well-being in all life areas. By fostering a sense of balance and harmony, Dr. Mitchell helps her clients thrive professionally and personally.
3. Enhancing Productivity: Dr. Mitchell helps individuals optimize their productivity by identifying their strengths, values, and goals. She offers practical tools and strategies for managing time effectively, prioritizing tasks, and overcoming obstacles to productivity. Dr. Mitchell empowers her clients to maximize their potential and achieve their desired outcomes through personalized coaching sessions.
Dr. Tomi Mitchell’s coaching approach is grounded in the belief that true wellness encompasses mind, body,
and spirit interconnectedness. She takes a holistic approach to coaching, addressing the symptoms and underlying root causes of imbalance. Through a combination of evidence-based practices and holistic healing modalities, Dr. Mitchell empowers her clients to cultivate resilience, reclaim their sense of purpose and live authentically aligned lives.
Areas of Focus:
1. Overcoming Burnout: Dr. Mitchell specializes in supporting individuals experiencing or at risk of burnout. She helps her clients identify the signs and symptoms of burnout, understand the underlying factors contributing to their distress, and develop personalized strategies for prevention and recovery.
Dr. Mitchell utilizes the Burnout Triad framework, which acknowledges the interconnected nature of emotional exhaustion, depersonalization, and reduced personal accomplishment, to guide her coaching approach.
2. Achieving Work-Life Balance: Dr. Mitchell recognizes the importance of a healthy balance between work and personal life. She works collaboratively with her clients to identify their priorities, set boundaries, and cultivate practices promoting well-being in all life areas. By fostering a sense of balance and harmony, Dr. Mitchell helps her clients thrive professionally and personally.
3. Enhancing Productivity: Dr. Mitchell helps individuals optimize their productivity by identifying their strengths, values, and goals. She offers practical tools and strategies for managing time effectively, prioritizing tasks, and overcoming obstacles to productivity. Dr. Mitchell empowers her clients to maximize their potential and achieve their desired outcomes through personalized coaching sessions.
